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Astanga Yoga for You
Door Tara Fraser
| Categorie | Algemeen Sport |
|---|---|
| Boeknummer | #366097 |
| Titel | Astanga Yoga for You: The Step-by-step Guide to Power Yoga at Home for Everybody |
| Auteur | Fraser, Tara |
| Boektype | Gebonden hardcover met stofomslag |
| Uitgeverij | London : Duncan Baird Publishers |
| Jaar van uitgave | 2005 |
| ISBN10 | 184483073X |
| ISBN13 | 9781844830732 |
| Taal | Engels |
| Beschrijving | Original glazed pictorial boards in matching dust jacket, coloured endpapers, illustrated with numerous colour photographs, 4to. |
| Samenvatting | This book provides a simple and practical introduction to this most energetic and popular branch of yoga, whose benefits are improved circulation, a strong, light, supple body, and a calm mind. Experienced yoga teacher Tara Fraser takes us through each posture one step at a time and shows us how to develop a workout that is safe but always challenging- and suitable for your level of ability and your lifestyle. With more than 200 specially commissioned step-by-step colour photographs and inforation about historical and practicial aspects, 'Astanga Yoga for You' is the essential companion on your yoga journey. |
| Pagina's | 144 |
| Conditie | Goed |
| Prijs | € 9,00 |
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